Hello, my name is Steve Baines.

I am a fully qualified and insured sports massage therapist.

I provide mobile sports massage in and around Canterbury, Whitstable, Faversham, Herne Bay, Ashford and Thanet.

To fit around your hectic and busy lifestyle I offer a mobile service with flexible hours, meaning you can keep your body in top condition with the minimum of fuss, all in the comfort of your own home.

I primarily provide a mobile service, however if you would prefer a neutral and professional location, I have appointments available on request at various locations in Canterbury. Please contact me for availability.

My Qualifications

Fully insured and registered Sport massage therapist
BA Honors Degree in Sport and Leisure management
Btec National in Sport Coaching and Sport Development
Qualified fitness instructor
Level 2 & 3 qualification in Anatomy and physiology

TREATMENTS

Each treatment is tailored towards the client’s specific needs. A variety of techniques are used dependant on your requirements and desired outcome, whether that be a routine maintenance massage to keep the muscles relaxed and flexible, a rehabilitation session to reduce soreness and aid recovery from niggling injuries, or a massage to help you be in top condition before your big race or match.

Treatments include:
• Full Body Massage
• Deep Tissue Massage
• Specific Stretching Techniques
• Trigger Point Therapy
• Remedial Massage
• Myofascial Release

30 Minute treatment - £25

60 Minute treatment - £40

90 minute Full Body Massage - £50

*travel costs not included

 

Aside from individual treatments I am also available for club or team appointments or for sports events where I can provide pre and post event massage sessions.

FAQs

What happens in initial consolation?
A full history will be taken including general health, any symptoms and injuries. Following this, the therapist will conduct a few simple tests highlighted by the history. All this helps us to target the root of the problem rather than just the symptoms.

Do I need to be a sports person?
Sports massage is not just for treating sports injuries in athletes. Almost everyone could benefit from specially developed sports massage techniques, as it is an excellent therapy for any muscular aches and pains, such as neck, back and shoulder tension, whether caused by driving, gardening, computer use or even stress.

Does it hurt?
Sometimes Sports massage or Deep Tissue massage can be a little uncomfortable, but it is only ever a ‘good’ pain. YOU are always in charge, so if you’re uncomfortable in anyway please say and we’ll try a different approach!

What shall I wear?
Only the parts of the body that are being treated are exposed, but underwear/shorts should be worn at all times. No upper garments need to be removed if its only the legs being worked on.

Can I treat injuries?
No, unfortunately, Level 3 Sport Massage doesn't permit the treatment of Sport Injuries. However, the surrounding muscle groups can still benefit, especially due to the extra strain that is often placed on them to 'over compensate' for the weakened/injured muscle. If I feel you need further treatment I would refer you to GP or Physio.

What is Sports Massage?

Sports Massage is the manipulation of soft tissue in injury prevention and rehabilitation. It maintains and restores normal function to the body to keep the athlete at optimum fitness. Sports massage works at a deeper level than other forms of massage.

It is important to remember that often the site of pain is not where the problem may be. A whole body approach is needed to address other possible contributory factors to alleviate symptoms and eliminate the problem.

For athletes in all sports and at all levels, the treatments can help keep you healthy while you train, maximise your performance on competition day and reduce the recovery time needed after your big efforts. Itcould be the difference between achieving a new Personal Best or crossing the line ahead of your main rival!

For those not involved with sporting activities, muscles can be become tired and strained from repetitive movements, sitting in the same position at work or from driving for long periods and sports massage can help re-energise your tired body.

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Benefits of massage for sports people

Sports massage enables you to train longer and harder whilst reducing the risk of injury. Also, the recovery time from any soft tissue injury can be greatly reduced if sports massage is included in the rehabilitation process.
· Improves circulation and blood flow to the muscles
· Helps prevent muscle and tendon injuries
· Increases metabolism in the muscles and aids in the removal of metabolites
· Encourages rehabilitation after injury
· reduces muscle fatigue
· Increases muscle flexibility
· Breaks-down knots and scar tissue
· Removes blockages in the muscles
· Aids identification of injuries/potential problems
· Addresses musculo-skeletal imbalances
· Increases joint mobility

Benefits for non-athletes

We put our bodies under great strain in our everyday lives, usually without even thinking about it – until it's too late! Too many hours spent hunched over a computer is a common occurrence, and so is some over-enthusiastic gardening. A sport massage can speedy up the recovery from everday aches, pains and strains.
· Benefits of massage for non-athletes
· Helps alleviate back pain
· Treats postural aches
· Reduces stress
· Enhances wellbeing
· Improves muscle tone
· Restores physically, mentally and spiritually
· Reduces depression and anxiety
· Enhances immune system

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"Highly recommended!" - Ada Gower, Canterbury City FC

"Fantastic massage. I was made to feel very relaxed and felt like the experience was tailored to my specific needs. I was given some good advice for future exercise and stretching and found that even after one session my muscle tension had improved significantly." - Emma, Chartham Hatch

"Had my first sport massage from Steven Baines it was extremely good it really helped with my bad leg. Very professional and made me feel relaxed. Would highly recommend to anyone who is in need of some comfort from a injury or general aches and pains!" - Claire, Chartham

"This sports massage was totally different from a relaxing massage. As stephen worked on each knot and tensed up muscle it was painful at times but Stephen always controlled the pressure and made sure I was comfortable. I do beleive it has benefited me and i am about to book my third massage. Well worth the money." Liam, Canterbury

TESTIMONIALS & CONTACT

To contact Steve please fill in the form or
Call: 0755 451 5361